Weigh In record (no journal entry) for 05 December 2020
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138.9 lb
Lost so far: 12.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2020:
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696 kcal
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Fat: 39.18g | Prot: 43.95g | Carb: 42.55g.
Breakfast: Salatalık (Soyulmuş), Ekmecik Kepekli Ekmek, Domatesler, Ekici Tam Yağlı Beyaz Peynir, Siyah Zeytin, Omlet Yumurta veya Soğanlı, Biberli, Domatesli ve Mantarlı Karışık Yumurta. Dinner: Hamsi Tava. Snacks/Other: Centro Çikolatalı Gofret, Havuç. more...
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gaining 0.9 lb a week
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