Weigh In record (no journal entry) for 05 December 2020
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140.2 lb
Lost so far: 15.2 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2020:
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577 kcal
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Fat: 30.94g | Prot: 12.32g | Carb: 62.76g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, 3 Corações Café Extra Forte, Waffle pão de queijo. more...
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steady weight
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Lu Breginski's weight history
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