Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
IanMelton
Journal
05 Jan 14
IanMelton's Journal, 05 January 2014
IanMelton's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 January 2014
243.0 lb
Lost so far:
27.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2014:
360 kcal
Fat: 2.00g | Prot: 52.00g | Carb: 32.00g.
Breakfast:
Monster Beverage Lo-carb Monster Energy, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream.
Lunch:
Birds Eye Pepper Stir Fry.
more...
2818 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.3 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
IanMelton's weight history
view complete history