Weigh In record (no journal entry) for 05 January 2014
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144.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2014:
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1230 kcal
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Fat: 48.00g | Prot: 44.00g | Carb: 160.00g.
Breakfast: Cuties Clementines, Lascco Nova Smoked Salmon, Trader Joe's Whipped Cream Cheese, Thomas' Plain Bagel. Snacks/Other: Starbucks Iced Caramel Macchiato (Ventii), TJ kettle cooked potato chips, Kind Plus Cranberry Almond + Antioxidants. more...
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losing 3.5 lb a week
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