Weigh In record (no journal entry) for 01 December 2020
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227.5 lb
Lost so far: 19.4 lb.
Still to go: 227.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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2166 kcal
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Fat: 66.33g | Prot: 189.30g | Carb: 206.86g.
Breakfast: Cellucor Cor-Performance Whey Molten Chocolate, Kiwi Fruit, Bananas, Egg White, Date, Egg, Walnuts. Lunch: White Rice (Medium-Grain, Cooked), Skinless Chicken Breast. Dinner: Smari Icelandic Yogurt, Pizza with Meat and Vegetables. Snacks/Other: Chocolate Covered Chocolate Sandwich Cookie, Saltine Crackers, Egg, Egg White. more...
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gaining 34.4 lb a week
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