Weigh In record (no journal entry) for 02 December 2020
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227.1 lb
Lost so far: 19.8 lb.
Still to go: 227.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2020:
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2070 kcal
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Fat: 61.05g | Prot: 223.71g | Carb: 146.69g.
Breakfast: Cellucor Cor-Performance Whey Molten Chocolate, Bananas, Egg, Egg White. Lunch: Skinless Chicken Breast, White Rice (Medium-Grain, Cooked). Dinner: Shrimp, Pizza with Meat and Vegetables. Snacks/Other: Egg, Egg White. more...
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losing 3.1 lb a week
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arashbi2's weight history
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