Weigh In record (no journal entry) for 05 December 2020
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214.7 lb
Lost so far: 11.2 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2020:
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1423 kcal
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Fat: 70.10g | Prot: 101.19g | Carb: 94.19g.
Breakfast: Café, Mirtilos, Yorgus Iogurte Natural. Lunch: Coca-Cola Refrigerante Zero, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Azeite de Oliva Extra-Virgem, Alface. Dinner: Heineken Heineken 0.0 (350ml), Alface, Azeite de Oliva Extra-Virgem, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Lindt Bombom, Coca-Cola Refrigerante Zero, Sadia Mortadela Defumada, Pão Francês sem Miolo, Café, Lindt Bombom, Queijo Gorgonzola, Café. more...
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losing 15.4 lb a week
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