amickdm's Journal, 05 January 2014

215.7 lb Lost so far: 0 lb.    Still to go: 30.7 lb.    Diet followed reasonably well.

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1246 kcal

Fat: 52.82g | Prot: 71.43g | Carb: 127.79g.   Breakfast: Italian Salad Dressing (Reduced Fat), Banana, 100% Whole Wheat Bread, Cooked Egg. Lunch: Extra Virgin Olive Oil, Snak Club Raw Almonds, Chop't Red Onion, Mango, archer farms Mukimame, Cherry Tomatoes, Kale, Quinoa (Cooked). Dinner: Fischer Honey Natural Pure Raw Honey, Asparagus, Tyson Boneless Chicken Breast. Snacks/Other: Great Value 100% White Grape Juice, Hill Country Fare Creamy Peanut Butter, Hapi Hot Wasabi Peas, Hapi Hot Wasabi Peas. more...

2537 kcal

Activities & Exercise: Dance (slow step) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...