Weigh In record (no journal entry) for 05 December 2020
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209.9 lb
Lost so far: 16.5 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2020:
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1686 kcal
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Fat: 46.39g | Prot: 78.83g | Carb: 230.28g.
Breakfast: Bonne Maman Confiture Fraises, Danone Velouté Fruix Pêche, Carrefour Tartine Craquante. Lunch: Danone Velouté Fruix Framboise, Herta Jambon le Bon Paris, Carrefour Carottes Râpées. Dinner: Danone Velouté Fruix Pêche, Salade Verte, Carrefour Macédoine de Légumes, Herta Jambon le Bon Paris, d'Aucy Haricots Verts Extra Fins, Le Gaulois Panés de Poulet. Snacks/Other: Clémentines, Danone Velouté Fruix Fraise, Bjorg Galette de Riz Chocolat Noir, Milka Chocolat au Lait, Nescafé Cappuccino, Clémentines, Bonne Maman Confiture Fraises, Tropicana Jus D’Orange sans Pulpe, Carrefour Fromage Blanc 0% Nature, Carrefour Stylesse Chocolat Noir. more...
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losing 3.1 lb a week
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