Weigh In record (no journal entry) for 05 December 2020
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155.9 lb
Lost so far: 55.8 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2020:
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331 kcal
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Fat: 8.11g | Prot: 27.04g | Carb: 40.46g.
Breakfast: Milch 1,5%, Ehrmann High Protein Joghurt Kirsch Aronia, J. D. Gross Arriba 85%, Kaffee mit Milch. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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gaining 0.4 lb a week
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