Weigh In record (no journal entry) for 05 December 2020
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143.1 lb
Lost so far: 24.9 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2020:
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2514 kcal
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Fat: 133.76g | Prot: 113.94g | Carb: 219.84g.
Breakfast: Eco + Lait. Lunch: Sfenj. Dinner: KFC Tenders, Kebab, Amandes Rôties à Sec (sans Sel Ajouté), Pomme Golden, Oeuf, Auchan Mais en Grains Doux. Snacks/Other: Auchan Chocolat Noir 72% Cacao (2), Auchan Lait Demi-Écrémé. more...
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losing 1.5 lb a week
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