Weigh In record (no journal entry) for 04 December 2020
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97.4 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2020:
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1551 kcal
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Fat: 125.09g | Prot: 54.05g | Carb: 54.93g.
Breakfast: 서울우유 체다치즈 (20g), 아몬드뤼핑크림케이크(차은영). Lunch: 서울우유 체다치즈 (20g), 찐고구마. Dinner: 쇠고기 채끝 (지방 0.5센치), 방탄커피(차은영/기버터). Snacks/Other: 서울우유 체다치즈 (20g), 구운계란, 엑스트라 버진 올리브 오일. more...
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losing 7.7 lb a week
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