Weigh In record (no journal entry) for 05 December 2020
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268.1 lb
Lost so far: 4.6 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2020:
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3081 kcal
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Fat: 102.56g | Prot: 94.20g | Carb: 415.39g.
Breakfast: Cocktailtomaten, Gurke (mit Schale), Real Quality Schokostreusel Feinherb, Banane, Erdnussbutter, Milch 1,5%, Gekochtes Ei, Edeka Hähnchenbrust Filetroulade Fettarm, Güldenhof Truthahn-Bierschinken, Kerrygold Butter, Stadtbäckerei Junge Vollkornbrötchen, Speisequark Magerstufe, Dinkelmehl Vollkorn, Dinkelmehl Typ 1050, Backpulver, Haferflocken, Salz, Ei. Lunch: Reis-fit Natur-Reis, Aldi Hühnerfrikassee. Dinner: Seeberger Gebrannte Mandeln, Reichsgraf Lebkuchenherzen, Borggreve Gewürz-Spekulatius, Lumumba, Kinderpunsch, Snack Time Poffertjes, Mutzen. Snacks/Other: Aldi Edelmarzipan Baumstamm, Aldi Milch 1,5%, Real Quality Schokostreusel Feinherb, Mövenpick Erdbeermarmelade, Frozen Joghurt. more...
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3058 kcal
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Activities & Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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