Weigh In record (no journal entry) for 05 December 2020
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127.0 lb
Lost so far: 61.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2020:
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474 kcal
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Fat: 24.21g | Prot: 25.49g | Carb: 42.11g.
Breakfast: Mandeln, Grüne Oliven, Saint Albray Französischer Weichkäse, Gekochtes Ei, Selam Kayseri Pastirma, Sesamsemmel. more...
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gaining 0.4 lb a week
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