tahoebrun's Journal, 04 December 2020

Another great night in the gym - Grateful that I can get a solid workout in.

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1284 kcal

Fat: 53.99g | Prot: 125.97g | Carb: 98.70g.   Breakfast: Scrambled egg with vegtables, Hormel Spam Low Sodium, Bananas, Fairlife Fat Free Ultra-Filtered Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco, Philadelphia 1/3 Less Fat Cream Cheese, Dave's Killer Bread Raisin’ The Roof. Lunch: Parmesan Cheese (Shredded), Black Olives, Mushrooms, Skinny Pasta Konjac Spaghetti, Tyson Foods Boneless Skinless Chicken Breasts, Artisan Bakers Keto Bread, Green Peas (Frozen). Dinner: Mixed squash and vegetables, Artisan Bakers Keto Bread, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Columbus Prosciutto Panino. more...

3180 kcal

Activities & Exercise: Standing - 6 hours, Sitting - 3 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...