Weigh In record (no journal entry) for 05 December 2020
|
184.5 lb
Lost so far: 33.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2020:
|
1012 kcal
|
Fat: 45.21g | Prot: 34.67g | Carb: 116.08g.
Breakfast: Блины на Молоке, Нескафе Кофе 3В1 Латте. Lunch: Сибирская Коллекция Пельмени Домашние. more...
|
losing 118.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dermersvetlana590's weight history
|