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sfrench22
Journal
05 Jan 14
sfrench22's Journal, 05 January 2014
sfrench22's Profile
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Weigh In record (no journal entry) for 05 January 2014
247.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2014:
1538 kcal
Fat: 58.58g | Prot: 125.33g | Carb: 111.36g.
Breakfast:
Advocare Spark Energy Drink, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Kroger Deli Thin Sliced Oven Roasted Turkey Breast.
Lunch:
Planters Deluxe Mixed Nuts, Publix Lemon Juice, Costco Rotisserie Chicken, San Francisco Soup Company Mixed Greens Salad without Dressing.
Dinner:
Chicken or Turkey Vegetable Soup (Home Recipe).
Snacks/Other:
Kirkland Signature Dried Cherries, Champion Prunes, Atkins Day Break Cranberry Almond Bar.
more...
3223 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
losing 35.0 lb a week
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