|
Rond jaarwiss 71 kg
|
154.3 lb
Lost so far: 16.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2014:
|
1155 kcal
|
Fat: 36.22g | Prot: 44.09g | Carb: 162.47g.
Breakfast: Kruidenthee, Mandarijn, Karvan Cevitam Sinaasappel, SPA Water. Lunch: AH Puur & Eerlijk Achterham, Thee, AH Beschuit Naturel, Zacht Gekookt Ei, Milner Kaas Gerijpt 30+. Dinner: AH Excellent Ambachtelijk Meergranen Stokbrood, SPA Water, Kippensoep, Remia Aioli. Snacks/Other: Oliebol, Klene Gemengde Drop Suikervrij. more...
|
|
1815 kcal
|
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lenteliedjes's weight history
|