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tbot
Journal
05 Jan 14
tbot's Journal, 05 January 2014
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Weigh In record (no journal entry) for 05 January 2014
145.6 lb
Lost so far:
8.4 lb
.
Still to go:
3.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2014:
1307 kcal
Fat: 20.82g | Prot: 40.37g | Carb: 182.22g.
Breakfast:
Coffee, International Delight French Vanilla Coffee Creamer.
Lunch:
Trader Joe's Banana Waffles.
Dinner:
Parmesan Cheese (Shredded), Brussels Sprouts, Dudley's Rosemary & Olive Oil Bread, Baked or Broiled Shrimp, Pasta Roni Garlic & Olive Oil Vermicelli, Broccoli.
Snacks/Other:
White Table Wine, Apples.
more...
1810 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
losing 9.8 lb a week
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