Weigh In record (no journal entry) for 04 December 2020
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260.2 lb
Lost so far: 26.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2020:
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892 kcal
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Fat: 17.89g | Prot: 54.43g | Carb: 133.35g.
Breakfast: Red Bull The Coconut Edition. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Great Value Enriched Hamburger Buns, Cooked Green Cabbage (Fat Not Added in Cooking), Wal-Mart Boneless Skinless Chicken Thighs, Countryside Creamery Spreadable Light Butter with Canola Oil, Sweet Potato (Without Skin, Cooked, Boiled) . more...
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losing 2.8 lb a week
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