Weigh In record (no journal entry) for 01 January 2011
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113.6 lb
Lost so far: 1.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2011:
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1370 kcal
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Fat: 31.51g | Prot: 82.41g | Carb: 173.85g.
Breakfast: whole grain Bread, Raspberries, Natural Pure Raw Honey, Blueberries, Nonfat Caffe Latte (Grande). Lunch: Roasted Broiled or Baked Chicken Wing (Skin Not Eaten), Apples, Mini Babybel Light Original. Dinner: Yam, Pork Chops (Top Loin, Boneless), Asparagus. Snacks/Other: Pinot Blanc Wine, Snickers Bar (Fun Size), Tazo Chai Tea Latte (Grande). more...
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1472 kcal
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Activities & Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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