Weigh In record (no journal entry) for 04 December 2020
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143.3 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2020:
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2075 kcal
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Fat: 45.82g | Prot: 136.76g | Carb: 277.10g.
Breakfast: Maní, CasanCrem CasanCrem Light, Dos Hermanos Galletas de Arroz Integral Dulces, La Serenísima Leche Descremada. Lunch: Arroz Integral, Pechuga de Pollo (sin Comer la Piel), Tomates, Porotos Aduki. Dinner: Dulcor Dulce de Membrillo , Biscochuelo, Pollo (sin Comer la Piel), Tomates, Porotos Aduki. Snacks/Other: La Paulina Queso Port Salut, Bollos Franceses, Dia Galletas con Avena y Pasas de Uva, Manzana Verde. more...
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gaining 2.2 lb a week
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