jessicajasmin's Journal, 04 December 2020

159.6 lb Lost so far: 20.1 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

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321 kcal

Fat: 16.86g | Prot: 8.36g | Carb: 32.59g.   Breakfast: TiP H-Vollmilch 3,5%, Corny Haferkraft Kakao (35g), Vanillekipferl, Nestle Choco Crossies Feinherb, Milbona Gouda Jung. more...

2083 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...