Weigh In record (no journal entry) for 04 December 2020
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172.3 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2020:
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2444 kcal
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Fat: 82.25g | Prot: 206.32g | Carb: 221.44g.
Breakfast: Blanc d'Oeuf, Oeuf, Lantic Cassonade, Quaker Gruau Rapide, Beurre. Lunch: Mini-Carottes, Boulangerie St-Méthode Campagnolo, Sealtest Fromage Cottage 1%. Dinner: Chili Con Carne avec Des Haricots, Steak de Cheval. Snacks/Other: Dad's Classic Oatmeal, Pure Protein Chocolate Deluxe, Lait avec 2% de Matières Grasses, Café Régulier. more...
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losing 4.2 lb a week
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