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Hausladen
Journal
04 Dec 20
Hausladen's Journal, 04 December 2020
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Weigh In record (no journal entry) for 04 December 2020
183.6 lb
Lost so far:
45.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 December 2020:
484 kcal
Fat: 25.24g | Prot: 25.42g | Carb: 39.67g.
Breakfast:
Kaffee.
Lunch:
Kaffee.
Dinner:
Salami, Käse, Käse, Salami, Mischkornbrot.
more...
2073 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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Hausladen's weight history
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