Weigh In record (no journal entry) for 05 January 2014
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214.4 lb
Lost so far: 0 lb.
Still to go: 54.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 05 January 2014:
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1117 kcal
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Fat: 30.82g | Prot: 55.17g | Carb: 159.36g.
Breakfast: Friendly's Premium Black Raspberry Ice Cream, Sugar, 1% Fat Milk, Bananas, Cheerios. Lunch: Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll, 1% Fat Milk. Snacks/Other: Herr's Chocolate Mini Pretzels. more...
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gaining 3.5 lb a week
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