Weigh In record (no journal entry) for 04 December 2020
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155.2 lb
Lost so far: 8.2 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2020:
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1473 kcal
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Fat: 38.52g | Prot: 62.48g | Carb: 54.29g.
Lunch: Fried Calamari. Dinner: Noodles, Prawns, Fried Floured or Breaded Oysters, Oysters, Cheese Souffle. Snacks/Other: Sauvignon Blanc Wine , D'Orsogna Mild Twiggy Sticks, Cream Cheese, Capsicum, Celery, Kraft Smooth Peanut Butter. more...
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1937 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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