Weigh In record (no journal entry) for 04 December 2020
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279.0 lb
Lost so far: 10.0 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2020:
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1297 kcal
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Fat: 69.99g | Prot: 64.34g | Carb: 113.11g.
Breakfast: Pace Chunky Mild Salsa, Scrambled Egg . Lunch: Fresh Express BLT Gourmet Salad. Dinner: Morningstar Farms Veggie Grillers Original, Kraft Mayo with Olive Oil, Sweet Pickle Relish, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Snacks/Other: Red Delicious Apples, Cream (Half & Half), Coffee. more...
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losing 6.3 lb a week
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