Weigh In record (no journal entry) for 04 December 2020
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146.6 lb
Lost so far: 28.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2020:
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1086 kcal
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Fat: 29.61g | Prot: 92.10g | Carb: 119.75g.
Breakfast: Mevgal Yogurt Greco Magro Fichi . Lunch: Conad Petto di Pollo al Forno, Broccoli (Surgelati), Moro Fusilli con Grano Saraceno. Dinner: Bresaola, Fage Fruyo 0% Caffè, Mevgal Yogurt Greco Magro Mikonos Limone. Snacks/Other: Philadelphia Formaggio Fresco Light, Conad Petto di Tacchino al Forno, Pomodori Ciliegini, Fiorentini Gallette di Grano Saraceno, Esselunga Avocado. more...
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losing 1.5 lb a week
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