Weigh In record (no journal entry) for 04 December 2020
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140.2 lb
Lost so far: 15.2 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2020:
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1387 kcal
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Fat: 84.81g | Prot: 82.44g | Carb: 73.34g.
Breakfast: 3 Corações Café Extra Forte, Waffle pão de queijo. Lunch: Ovo de Codorna, Quinoa Cozida, Borges Azeite de Oliva Extra Virgem, Qualitá Tomate Grape, Brócolis, Rúcula, Uvas-Passas (sem Sementes), Salmão no Forno ou Grelhado, Alcaparras, Qualitá Palmito Açaí. Dinner: Cebolas, Borges Azeite de Oliva Extra Virgem , Elma Chips Batata Palha Tradicional, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Verdemar Creme de Leite Fresco, Cogumelos Portobello. more...
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losing 1.5 lb a week
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