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Friday 4 december 2020
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186.3 lb
Lost so far: 7.7 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2020:
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1895 kcal
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Fat: 59.72g | Prot: 64.53g | Carb: 223.57g.
Breakfast: Silk Almond Unsweetened Vanilla, Quaker Instant Oatmeal - Cinnamon & Spice, Orange Juice, Coffee. Dinner: Jell-O Strawberry, No Name Cheese Rice Crackers , Dr. Oetker Ristorante Pizza Pollo, President's Choice Swiss Cheese. Snacks/Other: No Name Cheese Rice Crackers, Hard-Boiled Egg , Summer Fresh Roasted Garlic Hummus, Christie Wheat Thins Spinach & Roasted Garlic, Red Table Wine. more...
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gaining 1.5 lb a week
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