Weigh In record (no journal entry) for 04 December 2020
|
169.1 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2020:
|
816 kcal
|
Fat: 32.23g | Prot: 91.16g | Carb: 40.43g.
Breakfast: Сахар. Dinner: Sen Soy Острый Соус "Сладкий Чили", Куриные Грудки (Жареные), Кабачки Жареные. Snacks/Other: Помидоры, Хохланд Творожный Сыр, Санта Бремор Форель Слабосолёная, Овсяноблин. more...
|
gaining 5.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
neteren's weight history
|