Weigh In record (no journal entry) for 04 December 2020
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143.5 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2020:
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954 kcal
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Fat: 28.38g | Prot: 59.57g | Carb: 121.21g.
Breakfast: Pepaya, Ultra Milk Ultra Milk Low Fat . Lunch: Bimoli Minyak Goreng, Pakcoy, Tempe Goreng, Sereh, Bawang Merah, Dada Ayam Rebus (Kulit tidak Dimakan), Ubi Jalar (Manis). Dinner: Tahu Kukus, Sawi Putih, Wortel Dimasak. more...
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losing 42.4 lb a week
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afanie1's weight history
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