Weigh In record (no journal entry) for 04 December 2020
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137.1 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2020:
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1288 kcal
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Fat: 62.09g | Prot: 159.29g | Carb: 17.10g.
Breakfast: Hemmer Mostarda Amarela Zero, Aviação Manteiga com Sal, Perdigão Presunto, Mandaká Queijo Colonial, Ovo, Carne do Peito de Frango (Assado, Cozido), Coffee. Lunch: Frimesa Banha de Porco, Davaca Manteiga, Tirol Creme de Leite, Portuguese Daisy Avocado, Cebola Roxa, Pimentão Vermelho, Leardini Filé de Peixe Panga. Dinner: Hemmer Mostarda Amarela Zero, Chicken Breast. more...
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gaining 5.4 lb a week
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