Weigh In record (no journal entry) for 04 December 2020
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189.2 lb
Lost so far: 99.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2020:
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1227 kcal
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Fat: 29.35g | Prot: 79.45g | Carb: 169.60g.
Breakfast: Grandessa Erdbeer Fruchtaufstrich, Choco Bistro Mais-Waffeln, Milfina Speisequark Magerstufe. Lunch: Vollkornnudeln (Gekocht), Heinz Wille Hackfleisch Gemischt, Champignons Frisch, Rote Paprika, Zwiebeln. Dinner: Banane, Aldi Putenbrustfilet, Stockmeyer Truthahnbrust, Bellasan Vitareform, Choco Bistro Mais-Waffeln. more...
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steady weight
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Brigitte 00's weight history
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