Weigh In record (no journal entry) for 04 December 2020
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129.0 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2020:
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3093 kcal
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Fat: 202.71g | Prot: 170.93g | Carb: 108.51g.
Breakfast: Café Espresso, Mea Vita MCT Oil. Lunch: Queso Gouda, Hacendado 4 Quesos, Hacendado Cortezas de Cerdo, Choví Ajonesa, Ybarra Vinagre de Manzana, Aceite de Oliva, Huevo, Hacendado Chorizo Picante Extra, Mercadona Espinacas Lavadas. Dinner: Vino Sauvignon Blanc, Hacendado Cacahuete Tostado sin Sal, Hacendado Gambón. Snacks/Other: Hacendado Galletas Rellenas de Chocolate, Hacendado Pipas Gigantes Aguasal, Galletas de lino keto, Hacendado Pipas Calabaza Mondadas Tostadas. more...
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losing 1.5 lb a week
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