Weigh In record (no journal entry) for 04 December 2020
|
144.6 lb
Lost so far: 62.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2020:
|
1026 kcal
|
Fat: 87.44g | Prot: 45.71g | Carb: 13.70g.
Breakfast: Unagrande Крем-Сыр, Ближние Горки Карбонат Деликатесный, Домик в деревне Сливки 20%, Яйцо Куриное, President Сливочное Масло 82%. Dinner: Простоквашино Сливки 20%. Snacks/Other: Wrigley's Жевательная Резинка "Doublemint". more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Лика Джачвлиани's weight history
|