Weigh In record (no journal entry) for 05 January 2014
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102.3 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2014:
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1280 kcal
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Fat: 50.21g | Prot: 27.00g | Carb: 160.34g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, My Muesli Low Fat Muesli, Meßmer Schwarzer Tee Vanille, Aldi Kaffeeweißer , Ja! Würfelzucker. Lunch: Rama Cremefine Zum Schlagen, Zwiebeln, Feine Pilzmischung, Eismann Gefüllte Röstitaschen. Dinner: Royal Greenland Kaviar, K-Classic Frischkäse, Grüne Oliven (Eingelegt, Konserviert oder in Flaschen), Aldi Sonnenblumenkernbrot. Snacks/Other: Merci Petits Kaffee Sahne, Merci Petits Kaffee Sahne, Ritter Sport Nugat, Lorenz Chrunchips Paprika X-Cut, Tee, Ja! Würfelzucker, Pinot Noir, Sprengel Edelste Pralinen, Kohlrabi, Litschi, Tee, Ja! Würfelzucker, Ricola Honig-Kräuter, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Tee, Ja! Würfelzucker. more...
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1821 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 40 minutes, Bicycling (slow) - 11/mph - 40 minutes, Sitting - 5 hours and 10 minutes, Standing - 6 hours and 45 minutes, Resting - 3 hours, Sleeping - 7 hours and 45 minutes. more...
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losing 1.5 lb a week
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