marshella ekasius's Journal, 02 September 2015

112.0 lb Lost so far: 0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1369 kcal

Fat: 66.95g | Prot: 20.73g | Carb: 172.58g.   Lunch: Kerupuk / Biskuit. Dinner: Oreo Ice Cream Cookies, Bakmi GM Mie Ayam. more...

1281 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 2 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...