Weigh In record (no journal entry) for 01 January 2011
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107.6 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2011:
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963 kcal
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Fat: 28.11g | Prot: 69.71g | Carb: 110.24g.
Breakfast: Oatmeal, Hazelnut Coffee Creamer, Coffee. Lunch: Mixed Salad Greens, Chicken Tortilla Soup. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, Red Delicious Apples, fiber balance, Mixed Fruit, Whey Protein, Real Eggs, Turkey Burger - Plain, Medium Salsa, Mushrooms. more...
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1189 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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igowan's weight history
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