Weigh In record (no journal entry) for 04 January 2014
|
128.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2014:
|
2016 kcal
|
Fat: 55.76g | Prot: 123.51g | Carb: 177.35g.
Breakfast: Arnold Bakery Light 100% Whole Wheat Bread, Athenos Fat Free Feta Cheese, Egg. Lunch: Nabisco Triscuit Minis, Brussels Sprouts, Tokyo Joe's Tuna Roll. Dinner: Red Table Wine, Corona Corona Light, Red Lobster Snapper (Full Portion), Wholly Guacamole Spicy Guacamole, Tostitos 100% White Corn Bite Size Tortilla Chips. Snacks/Other: Chocolate Chip Cookie, Skinny Cow Dreamy Clusters - Milk Chocolate. more...
|
|
1997 kcal
|
Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Running - 6/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Srusso29's weight history
|