Weigh In record (no journal entry) for 03 December 2020
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160.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2020:
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835 kcal
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Fat: 55.00g | Prot: 63.00g | Carb: 20.00g.
Breakfast: Wright Brand Naturally Hickory Smoked Bacon, Wright Brand Naturally Hickory Smoked Bacon. Dinner: StarKist Foods Solid Yellowfin Tuna in Water, Kraft Balsamic Vinaigrette Dressing, Kraft Natural Finely Shredded Colby & Monterey Jack Cheese, Fresh Express Organic Hearts of Romaine, Wright Brand Naturally Applewood Smoked Sliced Bacon, Fresh Express Organic Baby Spinach. Snacks/Other: Silk Original Unsweetened Almond Milk. more...
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gaining 0.3 lb a week
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