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Had a great day and eat the things i wanted, but also didn't exercise or gardening. tomorrow carry on with a couple of hours exercise.
Feeling much better without caffeine or alcohol, and sleeping like a log.
Diet Calendar Entries for 04 January 2014:
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811 kcal
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Fat: 34.08g | Prot: 62.67g | Carb: 59.72g.
Breakfast: Prawns, Water, Egg. Lunch: Water, Dunkin' Donuts Coffee with Milk, Baked Potato Stuffed with Sour Cream (Peel Eaten), Corner Bakery Cafe Mixed Green Salad, Grilled Fish. Dinner: Herbal Tea, Freshly Squeezed Orange Juice, Water, Pork Roasts (Top Loin, Boneless). more...
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1591 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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