Weigh In record (no journal entry) for 03 December 2020
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110.2 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2020:
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712 kcal
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Fat: 32.21g | Prot: 59.94g | Carb: 48.85g.
Breakfast: Egg, Natural Life Farinha de Amêndoas Low Carb, Itambé Creme de Leite Zero Lactose, Itambé Leite sem Lactose, Strawberries. Lunch: Grape Tomatoes, Rica Peito de Frango, Pronto Light Cenoura, Arugula Lettuce, Natural Salads Couve Manteiga. Dinner: Pronto Light Brócolis , Frescatto Kani Kama. Snacks/Other: Vigor Queijo Parmesão Ralado. more...
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losing 21.6 lb a week
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