ingridBSantos's Journal, 03 December 2020

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Weigh In record (no journal entry) for 03 December 2020

186.1 lb Lost so far: 4.0 lb. Still to go: 40.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 December 2020:

431 kcal

Fat: 12.81g | Prot: 29.09g | Carb: 51.94g. Lunch: Schin Guaraná, Carne de Panela, Subway Tomate, Chuchu Cozido. Snacks/Other: Qualitá Biscoito de Polvilho. more...

2322 kcal

Activities & Exercise: Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.3 lb a week

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ingridBSantos's Journal, 03 December 2020

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