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OdRiXaI
Journal
03 Dec 20
OdRiXaI's Journal, 03 December 2020
OdRiXaI's Profile
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Weigh In record (no journal entry) for 03 December 2020
177.0 lb
Lost so far:
3.7 lb
.
Still to go:
7.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 December 2020:
1225 kcal
Fat: 78.41g | Prot: 70.04g | Carb: 65.22g.
Breakfast:
Орехи Кешью, Авокадо, Семга Слабосоленая, Вареное Яйцо, Огурец (с Кожурой).
Lunch:
Сметана , Жареные Пикши в Панировке, Баклажаны Гриль, Рыбный Суп.
Dinner:
Курага, Печеночный Паштет (Консервы).
more...
443 kcal
Activities & Exercise:
Water Aerobics - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
losing 1.5 lb a week
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