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CARBS CARBS CARBS! Holidays are so dangerous! :( I hope I don't gain back everything I worked so hard to lose!
Diet Calendar Entries for 01 January 2011:
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2080 kcal
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Fat: 81.45g | Prot: 140.24g | Carb: 194.89g.
Breakfast: frosted shredded wheat, fried eggs. Lunch: Steamed Dumpling (Filled with Meat Poultry or Seafood), Beef Ribs (Small End, Trimmed to 1/8" Fat), Spaghetti with Tomato Sauce and Meatballs. Dinner: Chicken Vegetable Soup (with Equal Volume Water, Canned), Brown Rice (Medium-Grain, Cooked), Lamb or Mutton Stew with Vegetables in Gravy. Snacks/Other: Bliss Meltaway Truffle, asian pear, chamomile tea. more...
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2129 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 25 minutes, Music playing - 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Running - 6/mph - 2 minutes, Running (jogging) - 5/mph - 5 minutes, Resting - 8 hours and 53 minutes, Sleeping - 8 hours, Desk Work - 2 hours, Sitting - 4 hours. more...
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