Weigh In record (no journal entry) for 03 December 2020
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233.5 lb
Lost so far: 4.6 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2020:
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1639 kcal
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Fat: 54.12g | Prot: 97.42g | Carb: 183.67g.
Breakfast: Arla Skyr Yogurt with Strawberry, Fuel 10K Protein Boosted Granola. Lunch: Sainsbury's Be Good to Yourself Greek Style Salad Cheese, Sainsbury's Wafer Thin Ham Slices, Philadelphia Lightest, Sainsbury's Wholemeal Tortilla Wrap. Dinner: Tesco Onion and Chive Cottage Cheese Fat Free, Rio Mare Sgombro, Sainsbury's Brown Basmati Rice. Snacks/Other: By Sainsbury's Pistachio Kernels, Babybel Mini Light Cheese, Bananas , Muffin. more...
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steady weight
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