Weigh In record (no journal entry) for 03 December 2020
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146.8 lb
Lost so far: 28.4 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2020:
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1004 kcal
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Fat: 11.12g | Prot: 100.68g | Carb: 128.61g.
Breakfast: Fage Fruyo 0% Frutti di Bosco. Lunch: Semi di Chia, Pomodori Ciliegini, Cetriolo (senza Buccia), Rio Mare Tonno al Naturale, Fage Total 0%, Esselunga Riso Nero Rapido. Dinner: Olio Extra Vergine di Oliva, Conad Petto di Tacchino al Forno, Broccoli (Surgelati), Moro Fusilli con Grano Saraceno. Snacks/Other: Fage Fruyo 0% Caffè, Mevgal Yogurt Greco Magro Mikonos Limone. more...
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losing 4.1 lb a week
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