Weigh In record (no journal entry) for 03 December 2020
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224.4 lb
Lost so far: 29.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2020:
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1374 kcal
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Fat: 54.89g | Prot: 50.56g | Carb: 164.47g.
Breakfast: Ovo Frito. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Gomes da Costa Patê de Sardinha, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Gomes da Costa Patê de Sardinha, Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Café com Leite Integral, Fleischmann Mistura para Bolo Chocolate, Massa Leve Pão de Queijo Tradicional. more...
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gaining 9.3 lb a week
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